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The University of the Third Age - Welwyn Hatfield

Well-Being study group

Group Leader: Tessa Abberley, 07596 778465
Meetings are held on the first and third Mondays of each month, at 1:30pm, in WGC.

What is it about? Exercise for the body mind and spirit.
How will this be achieved?

• We will begin with physical warm up exercises to get the heart and lungs working.
• Then we will exercise the mind to practise memory and concentration.
• We will use nature, books, looking, listening, doing, based on memories past and present and imagination old and new.

Meetings will be at Tessa’s home in Brockswood Lane, WGC, which is ideally situated near woods, Campus West, and the library, for the occasional wander out. We are hiring a room at Campus West for an hour in case of rain.

We meet fortnightly on 1st and 3rd Monday of the month at 1:30 pm. It will be humorous, flexible, sometimes challenging and any member at any time can suggest any ideas which will lead to an improvement in Our Well Being.

If you would like to join this Group, please contact Tessa on 07596 778465